Pork is the red meat gotten from domestic pig (Sus scrofa domesticus). Despite the several religious and cultural inhibitions surrounding it, it is the most consumed meat in the world. Pork is a rich source of various nutrients including Vitamin such

Fish is among the healthiest food on the planet. It is loaded with important nutrients such as protein and vitamin D. Fish is also one of the worlds best sources of omega 3 fatty acid which are incredibly healthy for the body and brain. Below are

7 THINGS YOU PROBABLY DIDN'T KNOW ABOUT PAWPAW Pawpaw is a tropical fruit (Carica papaya)with smooth skinned fruits that vary widely in size and shape. Its fruits are green when unripe and yellow to orange when ripe. It is a short lived perennial, bearing

Watermelon is a gigantic and juicily sweet fruit known for its low-calorie and high water content. It is a member of the cucumber family, and requires honeybees for pollination. It is a great recommendation for overweight/obese people who want to lose

Pumpkin leaf, popularly known as Ugwu in Nigeria is a beneficial dark green leafy vegetable which is cultivated majorly in West Africa. There are various species of this crop but the commonest Nigerians consume is known as “telfaira occidentalis”.