Friday, November 30, 2018


Pork is the red meat gotten from domestic pig (Sus scrofa domesticus). Despite the several religious and cultural inhibitions surrounding it, it is the most consumed meat in the world.

Pork is a rich source of various nutrients including Vitamin such as thiamine, riboflavin, niacin, panthotenic acid, Vitamin B6, trace amounts of vitamins A and E, Minerals such as Zinc, phosphorus, magnesium, iron, potassium, selenium, Fats, and proteins and amino acids.

Sunday, December 3, 2017

What are Papaya (Pawpaw) Seeds Really Good for?

Papaya is a fruit that naturally comes from Mexico and other Central American countries but can be grown in most tropical regions. Papaya seeds are one of the most neglected part of the fruit. Because many do not know the nutritious benefits that comes with it. Papaya seeds are rich in fibre content, phosphorous, calcium and iron, thiamine and vitamins that specially boosts testicular movements and the immune system.


Sunday, December 3, 2017

10 Cancer-Causing Foods You Should Stop Eating.

When we talk about deadly diseases in this world, cancer comes at the fore-front. Experts have indicated that there are cases where cancer attacks quickly, but most times it manifests after several years of specific habits which also includes feeding patterns.

If you knew that certain type of

Sunday, December 3, 2017

10 Surprising Health Benefits of Eating Okra, You Probably Didn’t Know.

Okra is one of the easiest vegetables one is bound to find anywhere, particularly in the African and Asian region. It is popularly known as a “lady’s finger” because it is generally longish, slim, light green in colour, slightly bent, and has a tapering end